We offer a range of meditations designed to promote mental clarity and emotional balance, through a combination of breathwork and positive muscle relaxation, along with a guided visual meditation. The session opens with an informal chat over a choice of herbal teas and light refreshments. During this time our meditation instructor will learn which of our 40 minute meditations will benefit the class the most, so that you will connect with a tailored experience and one that will benefit you the most. There is always time at the end to just relax and chat before you are ready to head off for a peaceful nights sleep. We offer services at pop up locations as advertised on the website, Facebook and Instagram. Alternatively, you may wish to book an online personal session over zoom, so that you don't need to leave the comfort of your own home, light your candles and step into a warm bath straight after the session, ready for a great nights sleep!

We also cater for corporate wellbeing days or short sessions, and provide a bespoke package, after a free consultation at your location, to discuss your specific requirements.